Distanslöpning

Added by moffast, 493 Vor Wochen

Summary

	Dauer (min.sek)	00:30:06
	Strecke	5.50 km
	Geschwindigkeit	10.96 km/h
	Zeit pro km	05:28 min/km
	Puls	snitt 137 max 144
	Cadence	snitt 86 max 98
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	393 kcal

Lugn löpning. 70% puls. Kändes rätt bra. Känslan är att jag behöver springa lite oftare.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

74%	Average 137		Max 144	78%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:10

0.6%

Zone 1

93 - 110

50% - 60%

00:00:29

1.6%

Zone 2

111 - 129

60% - 70%

00:01:06

3.6%

Zone 3

130 - 147

70% - 80%

00:28:20

93.6%

Zone 4

148 - 166

80% - 90%

00:00:11

0.6%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Distanslöpning

Summary

Heart rate zones - Default