 | Dauer (min.sek) | 01:08:14 |
 | Strecke | 14.25 km |
 | Geschwindigkeit | 12.53 km/h |
| Zeit pro km | 04:47 min/km |
 | Puls | snitt 142 max 161 |
 | Intensität | Normal |
 | Kalorien | 887 kcal |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:10:06 |
1.60 km |
9.50 km/h |
06:19 min/km |
127 bpm |
| 2 |
00:05:09 |
1.16 km |
13.51 km/h |
04:26 min/km |
145 bpm |
| 3 |
00:03:59 |
1.02 km |
15.36 km/h |
03:54 min/km |
154 bpm |
| 4 |
00:03:00 |
0.52 km |
10.40 km/h |
05:46 min/km |
138 bpm |
| 5 |
00:04:00 |
1.04 km |
15.60 km/h |
03:51 min/km |
154 bpm |
| 6 |
00:03:00 |
0.51 km |
10.20 km/h |
05:53 min/km |
141 bpm |
| 7 |
00:04:01 |
1.02 km |
15.24 km/h |
03:56 min/km |
154 bpm |
| 8 |
00:03:00 |
0.50 km |
10.00 km/h |
06:00 min/km |
141 bpm |
| 9 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
152 bpm |
| 10 |
00:03:00 |
0.50 km |
10.00 km/h |
06:00 min/km |
140 bpm |
| 11 |
00:20:00 |
4.47 km |
13.41 km/h |
04:28 min/km |
143 bpm |
| 12 |
00:05:03 |
0.91 km |
10.81 km/h |
05:33 min/km |
133 bpm |
|
