Laufen

Added by skogspekka, 490 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:21	1.00 km	11.21 km/h	05:21 min/km	127 bpm
2	00:05:07	1.00 km	11.73 km/h	05:07 min/km	135 bpm
3	00:05:29	1.00 km	10.94 km/h	05:29 min/km	135 bpm
4	00:05:17	1.00 km	11.36 km/h	05:17 min/km	135 bpm
5	00:05:24	1.00 km	11.11 km/h	05:24 min/km	135 bpm
6	00:07:59	1.00 km	7.52 km/h	07:59 min/km	131 bpm
7	00:05:18	1.00 km	11.32 km/h	05:18 min/km	135 bpm
8	00:05:37	1.00 km	10.68 km/h	05:37 min/km	133 bpm
9	00:05:16	1.00 km	11.39 km/h	05:16 min/km	133 bpm
10	00:05:32	1.00 km	10.84 km/h	05:32 min/km	131 bpm
11	00:12:59	1.00 km	4.62 km/h	12:59 min/km	124 bpm
12	00:05:26	1.00 km	11.04 km/h	05:26 min/km	126 bpm
13	00:05:42	1.00 km	10.53 km/h	05:42 min/km	131 bpm
14	00:05:26	1.00 km	11.04 km/h	05:26 min/km	124 bpm
15	00:05:39	1.00 km	10.62 km/h	05:39 min/km	127 bpm
16	00:05:40	1.00 km	10.59 km/h	05:40 min/km	127 bpm
17	00:05:19	1.00 km	11.29 km/h	05:19 min/km	132 bpm
18	00:06:08	1.00 km	9.78 km/h	06:08 min/km	131 bpm
19	00:05:24	1.00 km	11.11 km/h	05:24 min/km	133 bpm
20	00:05:33	1.00 km	10.81 km/h	05:33 min/km	132 bpm
21	00:04:08	0.63 km	9.15 km/h	06:34 min/km	131 bpm