 | Dauer (min.sek) | 01:02:07 |
 | Strecke | 12.44 km |
 | Geschwindigkeit | 12.02 km/h |
| Zeit pro km | 05:00 min/km |
 | Puls | snitt 141 max 158 |
 | Intensität | Normal |
 | Kalorien | 792 kcal |
 | Score | 5767 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give skogspekka some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:09:26 |
1.42 km |
9.03 km/h |
06:39 min/km |
108 bpm |
| 2 |
00:10:01 |
2.30 km |
13.78 km/h |
04:21 min/km |
150 bpm |
| 3 |
00:02:00 |
0.30 km |
9.00 km/h |
06:40 min/km |
142 bpm |
| 4 |
00:10:00 |
2.24 km |
13.44 km/h |
04:28 min/km |
152 bpm |
| 5 |
00:02:00 |
0.32 km |
9.60 km/h |
06:15 min/km |
143 bpm |
| 6 |
00:09:59 |
2.17 km |
13.04 km/h |
04:36 min/km |
151 bpm |
| 7 |
00:02:00 |
0.33 km |
9.90 km/h |
06:04 min/km |
142 bpm |
| 8 |
00:10:00 |
2.23 km |
13.38 km/h |
04:29 min/km |
149 bpm |
| 9 |
00:02:01 |
0.34 km |
10.12 km/h |
05:56 min/km |
139 bpm |
| 10 |
00:05:11 |
0.79 km |
9.14 km/h |
06:34 min/km |
129 bpm |
|
