Laufen

Added by skogspekka, 488 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:15	1.00 km	11.43 km/h	05:15 min/km	117 bpm
2	00:05:06	1.00 km	11.76 km/h	05:06 min/km	124 bpm
3	00:04:53	1.00 km	12.29 km/h	04:53 min/km	136 bpm
4	00:04:09	1.00 km	14.46 km/h	04:09 min/km	147 bpm
5	00:04:17	1.00 km	14.01 km/h	04:17 min/km	150 bpm
6	00:04:07	1.00 km	14.57 km/h	04:07 min/km	151 bpm
7	00:04:12	1.00 km	14.29 km/h	04:12 min/km	149 bpm
8	00:04:07	1.00 km	14.57 km/h	04:07 min/km	151 bpm
9	00:05:31	1.00 km	10.88 km/h	05:31 min/km	134 bpm
10	00:04:18	1.00 km	13.95 km/h	04:18 min/km	144 bpm
11	00:04:24	1.00 km	13.64 km/h	04:24 min/km	150 bpm
12	00:04:06	1.00 km	14.63 km/h	04:06 min/km	150 bpm
13	00:04:09	1.00 km	14.46 km/h	04:09 min/km	153 bpm
14	00:03:53	1.00 km	15.45 km/h	03:53 min/km	153 bpm
15	00:05:25	1.00 km	11.08 km/h	05:25 min/km	136 bpm
16	00:05:18	1.00 km	11.32 km/h	05:18 min/km	129 bpm
17	00:01:47	0.15 km	5.05 km/h	11:53 min/km	125 bpm