 | Dauer (min.sek) | 01:00:37 |
 | Strecke | 12.55 km |
 | Geschwindigkeit | 12.42 km/h |
| Zeit pro km | 04:50 min/km |
 | Puls | snitt 132 max 152 |
 | Intensität | Normal |
 | Kalorien | 726 kcal |
 | Score | 5609 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
120 bpm |
| 2 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
124 bpm |
| 3 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
125 bpm |
| 4 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
129 bpm |
| 5 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
125 bpm |
| 6 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
127 bpm |
| 7 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
144 bpm |
| 8 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
143 bpm |
| 9 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
144 bpm |
| 10 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
143 bpm |
| 11 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
146 bpm |
| 12 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
131 bpm |
| 13 |
00:02:56 |
0.55 km |
11.25 km/h |
05:20 min/km |
129 bpm |
|
