Laufen

Added by skogspekka, 486 Vor Wochen

Summary

Det här träningspasset har importerats.

0 gefällt das

Why not give skogspekka some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:04:01	1.00 km	14.94 km/h	04:01 min/km	143 bpm
2	00:04:08	1.00 km	14.52 km/h	04:08 min/km	150 bpm
3	00:04:11	1.00 km	14.34 km/h	04:11 min/km	152 bpm
4	00:04:13	1.00 km	14.23 km/h	04:13 min/km	152 bpm
5	00:04:19	1.00 km	13.90 km/h	04:19 min/km	151 bpm
6	00:00:14	0.06 km	15.43 km/h	03:53 min/km	148 bpm
7	00:04:18	1.00 km	13.95 km/h	04:18 min/km	151 bpm
8	00:04:20	1.00 km	13.85 km/h	04:20 min/km	152 bpm
9	00:04:05	1.00 km	14.69 km/h	04:05 min/km	151 bpm
10	00:04:09	1.00 km	14.46 km/h	04:09 min/km	152 bpm
11	00:04:10	1.00 km	14.40 km/h	04:10 min/km	152 bpm
12	00:00:09	0.03 km	12.00 km/h	05:00 min/km	151 bpm
13	00:03:58	1.00 km	15.13 km/h	03:58 min/km	153 bpm
14	00:04:13	1.00 km	14.23 km/h	04:13 min/km	154 bpm
15	00:04:09	1.00 km	14.46 km/h	04:09 min/km	152 bpm
16	00:04:06	1.00 km	14.63 km/h	04:06 min/km	153 bpm
17	00:03:46	0.91 km	14.50 km/h	04:08 min/km	152 bpm
18	00:04:01	1.00 km	14.94 km/h	04:01 min/km	154 bpm
19	00:04:08	1.00 km	14.52 km/h	04:08 min/km	154 bpm
20	00:04:18	1.00 km	13.95 km/h	04:18 min/km	154 bpm
21	00:04:30	1.00 km	13.33 km/h	04:30 min/km	156 bpm
22	00:03:56	1.00 km	15.25 km/h	03:56 min/km	154 bpm
23	00:04:08	1.00 km	14.52 km/h	04:08 min/km	153 bpm
24	00:10:19	0.16 km	0.93 km/h	64:29 min/km	158 bpm