 | Dauer (min.sek) | 02:23:06 |
 | Strecke | 71.88 km |
 | Geschwindigkeit | 30.14 km/h |
| Zeit pro km | 01:59 min/km |
 | Puls | snitt 148 max 186 |
 | Cadence | snitt 80 max 122 |
 | Temperature | 14.7 °C |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 1156 kcal |
 | Score | 12087 |
|
Sista tuffa passet inför Vättern. 6 intervaller i partempo, Johan hade svårt att gå med på slutet på samtliga så det kändes bra! Sub8 nästa.
2 gefällt das
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:29:29 |
8.19 km |
16.67 km/h |
03:36 min/km |
133 bpm |
74 rpm |
| 2 |
00:06:12 |
4.32 km |
41.81 km/h |
01:26 min/km |
179 bpm |
96 rpm |
| 3 |
00:02:59 |
0.67 km |
13.47 km/h |
04:27 min/km |
148 bpm |
43 rpm |
| 4 |
00:06:48 |
4.33 km |
38.21 km/h |
01:34 min/km |
173 bpm |
91 rpm |
| 5 |
00:03:34 |
0.66 km |
11.10 km/h |
05:24 min/km |
146 bpm |
59 rpm |
| 6 |
00:06:26 |
4.29 km |
40.01 km/h |
01:30 min/km |
178 bpm |
94 rpm |
| 7 |
00:03:11 |
0.65 km |
12.25 km/h |
04:54 min/km |
143 bpm |
61 rpm |
| 8 |
00:06:31 |
4.32 km |
39.77 km/h |
01:31 min/km |
177 bpm |
95 rpm |
| 9 |
00:05:21 |
0.65 km |
7.29 km/h |
08:14 min/km |
143 bpm |
57 rpm |
| 10 |
00:06:36 |
4.35 km |
39.55 km/h |
01:31 min/km |
173 bpm |
95 rpm |
| 11 |
00:04:17 |
0.66 km |
9.25 km/h |
06:29 min/km |
139 bpm |
52 rpm |
| 12 |
00:06:21 |
4.32 km |
40.82 km/h |
01:28 min/km |
177 bpm |
95 rpm |
| 13 |
00:23:16 |
10.00 km |
25.79 km/h |
02:20 min/km |
142 bpm |
78 rpm |
| 14 |
00:28:17 |
10.00 km |
21.21 km/h |
02:50 min/km |
130 bpm |
68 rpm |
| 15 |
00:19:36 |
10.00 km |
30.61 km/h |
01:58 min/km |
144 bpm |
79 rpm |
| 16 |
00:10:06 |
4.47 km |
26.55 km/h |
02:16 min/km |
132 bpm |
74 rpm |
|
