Laufen

Added by skogspekka, 485 Vor Wochen

Summary

Det här träningspasset har importerats.

0 gefällt das

Why not give skogspekka some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:13	1.00 km	11.50 km/h	05:13 min/km	113 bpm
2	00:05:03	1.00 km	11.88 km/h	05:03 min/km	124 bpm
3	00:05:10	1.00 km	11.61 km/h	05:10 min/km	121 bpm
4	00:05:01	1.00 km	11.96 km/h	05:01 min/km	122 bpm
5	00:05:06	1.00 km	11.76 km/h	05:06 min/km	121 bpm
6	00:05:04	1.00 km	11.84 km/h	05:04 min/km	122 bpm
7	00:05:27	1.00 km	11.01 km/h	05:27 min/km	129 bpm
8	00:05:15	1.00 km	11.43 km/h	05:15 min/km	127 bpm
9	00:05:36	1.00 km	10.71 km/h	05:36 min/km	130 bpm
10	00:05:21	1.00 km	11.21 km/h	05:21 min/km	129 bpm
11	00:05:24	1.00 km	11.11 km/h	05:24 min/km	127 bpm
12	00:05:15	1.00 km	11.43 km/h	05:15 min/km	123 bpm
13	00:05:10	1.00 km	11.61 km/h	05:10 min/km	119 bpm
14	00:05:28	1.00 km	10.98 km/h	05:28 min/km	123 bpm
15	00:05:20	1.00 km	11.25 km/h	05:20 min/km	119 bpm
16	00:03:53	0.72 km	11.12 km/h	05:24 min/km	120 bpm