 | Dauer (min.sek) | 00:52:22 |
 | Strecke | 11.39 km |
 | Geschwindigkeit | 13.05 km/h |
| Zeit pro km | 04:36 min/km |
 | Puls | snitt 147 max 159 |
 | Intensität | Normal |
 | Kalorien | 746 kcal |
 | Score | 4852 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
134 bpm |
| 2 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
139 bpm |
| 3 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
147 bpm |
| 4 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
150 bpm |
| 5 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
149 bpm |
| 6 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
151 bpm |
| 7 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
150 bpm |
| 8 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
146 bpm |
| 9 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
149 bpm |
| 10 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
150 bpm |
| 11 |
00:04:01 |
0.90 km |
13.44 km/h |
04:28 min/km |
150 bpm |
| 12 |
00:08:47 |
0.49 km |
3.35 km/h |
17:56 min/km |
146 bpm |
|
