Laufen

Added by skogspekka, 484 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:28	1.00 km	10.98 km/h	05:28 min/km	111 bpm
2	00:05:28	1.00 km	10.98 km/h	05:28 min/km	115 bpm
3	00:05:30	1.00 km	10.91 km/h	05:30 min/km	116 bpm
4	00:05:32	1.00 km	10.84 km/h	05:32 min/km	118 bpm
5	00:05:35	1.00 km	10.75 km/h	05:35 min/km	118 bpm
6	00:05:55	1.00 km	10.14 km/h	05:55 min/km	118 bpm
7	00:06:55	1.00 km	8.67 km/h	06:55 min/km	120 bpm
8	00:07:59	1.00 km	7.52 km/h	07:59 min/km	123 bpm
9	00:05:57	1.00 km	10.08 km/h	05:57 min/km	121 bpm
10	00:05:54	1.00 km	10.17 km/h	05:54 min/km	117 bpm
11	00:06:15	1.00 km	9.60 km/h	06:15 min/km	122 bpm
12	00:05:22	1.00 km	11.18 km/h	05:22 min/km	120 bpm
13	00:05:39	1.00 km	10.62 km/h	05:39 min/km	117 bpm
14	00:05:33	1.00 km	10.81 km/h	05:33 min/km	117 bpm
15	00:05:39	1.00 km	10.62 km/h	05:39 min/km	117 bpm
16	00:05:41	1.00 km	10.56 km/h	05:41 min/km	117 bpm
17	00:06:00	1.00 km	10.00 km/h	06:00 min/km	119 bpm
18	00:05:29	1.00 km	10.94 km/h	05:29 min/km	123 bpm
19	00:01:01	0.18 km	10.62 km/h	05:39 min/km	119 bpm