 | Dauer (min.sek) | 01:04:12 |
 | Strecke | 30.95 km |
 | Geschwindigkeit | 28.93 km/h |
 | Zeit pro km | 02:04 min/km |
 | Puls | snitt 128 max 157 |
 | Intensität | Normal |
 | Kalorien | 623 kcal |
 | Score | 4333 |
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
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Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
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Höhe
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:10:01 |
4.63 km |
27.73 km/h |
02:10 min/km |
116 bpm |
| 2 |
00:03:01 |
1.54 km |
30.63 km/h |
01:58 min/km |
128 bpm |
| 3 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
149 bpm |
| 4 |
00:01:00 |
0.26 km |
15.60 km/h |
03:51 min/km |
146 bpm |
| 5 |
00:03:00 |
1.42 km |
28.40 km/h |
02:07 min/km |
137 bpm |
| 6 |
00:00:59 |
0.56 km |
34.17 km/h |
01:45 min/km |
139 bpm |
| 7 |
00:01:01 |
0.43 km |
25.38 km/h |
02:22 min/km |
132 bpm |
| 8 |
00:02:59 |
1.41 km |
28.36 km/h |
02:07 min/km |
146 bpm |
| 9 |
00:01:00 |
0.43 km |
25.80 km/h |
02:20 min/km |
142 bpm |
| 10 |
00:03:00 |
1.63 km |
32.60 km/h |
01:50 min/km |
140 bpm |
| 11 |
00:01:01 |
0.54 km |
31.87 km/h |
01:53 min/km |
136 bpm |
| 12 |
00:02:59 |
1.64 km |
32.98 km/h |
01:49 min/km |
146 bpm |
| 13 |
00:01:00 |
0.42 km |
25.20 km/h |
02:23 min/km |
144 bpm |
| 14 |
00:03:01 |
1.49 km |
29.64 km/h |
02:01 min/km |
143 bpm |
| 15 |
00:00:59 |
0.52 km |
31.73 km/h |
01:53 min/km |
136 bpm |
| 16 |
00:03:01 |
1.55 km |
30.83 km/h |
01:57 min/km |
140 bpm |
| 17 |
00:01:00 |
0.45 km |
27.00 km/h |
02:13 min/km |
136 bpm |
| 18 |
00:03:00 |
1.96 km |
39.20 km/h |
01:32 min/km |
139 bpm |
| 19 |
00:01:00 |
0.51 km |
30.60 km/h |
01:58 min/km |
135 bpm |
| 20 |
00:21:21 |
9.19 km |
25.83 km/h |
02:19 min/km |
115 bpm |
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