Laufen

Added by skogspekka, 483 Vor Wochen

Summary

Det här träningspasset har importerats.

0 gefällt das

Why not give skogspekka some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:04:44	1.00 km	12.68 km/h	04:44 min/km	116 bpm
2	00:04:19	1.00 km	13.90 km/h	04:19 min/km	139 bpm
3	00:04:09	1.00 km	14.46 km/h	04:09 min/km	145 bpm
4	00:04:12	1.00 km	14.29 km/h	04:12 min/km	147 bpm
5	00:04:09	1.00 km	14.46 km/h	04:09 min/km	146 bpm
6	00:04:13	1.00 km	14.23 km/h	04:13 min/km	145 bpm
7	00:04:17	1.00 km	14.01 km/h	04:17 min/km	147 bpm
8	00:04:10	1.00 km	14.40 km/h	04:10 min/km	145 bpm
9	00:04:09	1.00 km	14.46 km/h	04:09 min/km	147 bpm
10	00:04:19	1.00 km	13.90 km/h	04:19 min/km	147 bpm
11	00:04:28	1.00 km	13.43 km/h	04:28 min/km	145 bpm
12	00:04:26	1.00 km	13.53 km/h	04:26 min/km	146 bpm
13	00:04:14	1.00 km	14.17 km/h	04:14 min/km	146 bpm
14	00:04:16	1.00 km	14.06 km/h	04:16 min/km	147 bpm
15	00:04:21	1.00 km	13.79 km/h	04:21 min/km	147 bpm
16	00:00:19	0.07 km	13.26 km/h	04:31 min/km	147 bpm
17	00:03:01	0.54 km	10.74 km/h	05:35 min/km	137 bpm