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Krafttraining |
Added by biffen10, 475 Vor Wochen |
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Summary
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Cablecross 5x10 5x5 ryggdrag 5x10 5x5 hantelcurl 3x20,15,10,10,15,20 bicepsc msk 5x5 enarms cablecross 5x10 dubbelhantel 5x5 baksida axlar 5x10
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