 | Dauer (min.sek) | 00:44:44 |
 | Strecke | 9.11 km |
 | Geschwindigkeit | 12.22 km/h |
| Zeit pro km | 04:55 min/km |
 | Puls | snitt 147 max 162 |
 | Intensität | Normal |
 | Kalorien | 619 kcal |
 | Score | 4129 |
|
Det här träningspasset har importerats.
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
144 bpm |
| 2 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
151 bpm |
| 3 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
150 bpm |
| 4 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
151 bpm |
| 5 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
152 bpm |
| 6 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
145 bpm |
| 7 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
146 bpm |
| 8 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
145 bpm |
| 9 |
00:02:01 |
0.40 km |
11.90 km/h |
05:03 min/km |
150 bpm |
| 10 |
00:04:07 |
0.71 km |
10.35 km/h |
05:48 min/km |
140 bpm |
|
