 | Dauer (min.sek) | 00:36:22 |
 | Strecke | 7.62 km |
 | Geschwindigkeit | 12.57 km/h |
 | Zeit pro km | 04:46 min/km |
 | Puls | snitt 144 max 160 |
 | Intensität | Normal |
 | Kalorien | 471 kcal |
 | Score | 2447 |
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Det här träningspasset har importerats.
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:00:07 |
0.02 km |
10.29 km/h |
05:50 min/km |
117 bpm |
| 2 |
00:03:00 |
0.68 km |
13.60 km/h |
04:25 min/km |
138 bpm |
| 3 |
00:01:00 |
0.26 km |
15.60 km/h |
03:51 min/km |
149 bpm |
| 4 |
00:01:00 |
0.12 km |
7.20 km/h |
08:20 min/km |
139 bpm |
| 5 |
00:03:00 |
0.66 km |
13.20 km/h |
04:33 min/km |
141 bpm |
| 6 |
00:01:00 |
0.24 km |
14.40 km/h |
04:10 min/km |
150 bpm |
| 7 |
00:41:23 |
0.12 km |
0.17 km/h |
344:52 min/km |
139 bpm |
| 8 |
00:03:00 |
0.58 km |
11.60 km/h |
05:10 min/km |
139 bpm |
| 9 |
00:00:34 |
0.06 km |
6.35 km/h |
09:27 min/km |
143 bpm |
| 10 |
00:03:56 |
0.69 km |
10.53 km/h |
05:42 min/km |
143 bpm |
| 11 |
00:00:59 |
0.16 km |
9.76 km/h |
06:09 min/km |
134 bpm |
| 12 |
00:03:00 |
0.76 km |
15.20 km/h |
03:57 min/km |
153 bpm |
| 13 |
00:01:00 |
0.16 km |
9.60 km/h |
06:15 min/km |
145 bpm |
| 14 |
00:03:00 |
0.74 km |
14.80 km/h |
04:03 min/km |
150 bpm |
| 15 |
00:01:01 |
0.17 km |
10.03 km/h |
05:59 min/km |
145 bpm |
| 16 |
00:03:00 |
0.70 km |
14.00 km/h |
04:17 min/km |
150 bpm |
| 17 |
00:00:59 |
0.17 km |
10.37 km/h |
05:47 min/km |
146 bpm |
| 18 |
00:03:00 |
0.69 km |
13.80 km/h |
04:21 min/km |
150 bpm |
| 19 |
00:00:03 |
0.01 km |
12.00 km/h |
05:00 min/km |
152 bpm |
| 20 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
152 bpm |
| 21 |
00:00:01 |
0.01 km |
36.00 km/h |
01:40 min/km |
152 bpm |
| 22 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
152 bpm |
| 23 |
00:00:02 |
0.00 km |
0.00 km/h |
00:00 min/km |
151 bpm |
| 24 |
00:00:01 |
0.01 km |
36.00 km/h |
01:40 min/km |
151 bpm |
| 25 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
150 bpm |
| 26 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
150 bpm |
| 27 |
00:01:00 |
0.18 km |
10.80 km/h |
05:33 min/km |
139 bpm |
| 28 |
00:02:38 |
0.43 km |
9.80 km/h |
06:07 min/km |
130 bpm |
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