Terränglöpning

Added by moffast, 481 Vor Wochen

Summary

	Dauer (min.sek)	00:33:00
	Strecke	4.36 km
	Geschwindigkeit	7.93 km/h
	Zeit pro km	07:34 min/km
	Puls	snitt 141 max 176
	Cadence	snitt 77 max 96
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	413 kcal
	Score	3066

Morgonlöpning. Upp mot träsket och genom skogen tills stigen tog slut.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

77%	Average 141		Max 176	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:06

0.3%

Zone 1

93 - 110

50% - 60%

00:00:31

1.6%

Zone 2

111 - 129

60% - 70%

00:04:07

12.4%

Zone 3

130 - 147

70% - 80%

00:19:23

58.3%

Zone 4

148 - 166

80% - 90%

00:06:55

20.8%

Zone 5

> 167

90% - 100%

00:02:14

6.7%

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Terränglöpning

Summary

Heart rate zones - Default