Laufen

Added by skogspekka, 479 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:16	1.00 km	11.39 km/h	05:16 min/km	110 bpm
2	00:05:34	1.00 km	10.78 km/h	05:34 min/km	117 bpm
3	00:05:27	1.00 km	11.01 km/h	05:27 min/km	121 bpm
4	00:05:35	1.00 km	10.75 km/h	05:35 min/km	126 bpm
5	00:05:12	1.00 km	11.54 km/h	05:12 min/km	126 bpm
6	00:05:35	1.00 km	10.75 km/h	05:35 min/km	128 bpm
7	00:05:44	1.00 km	10.47 km/h	05:44 min/km	127 bpm
8	00:05:50	1.00 km	10.29 km/h	05:50 min/km	126 bpm
9	00:05:23	1.00 km	11.15 km/h	05:23 min/km	124 bpm
10	00:08:58	1.00 km	6.69 km/h	08:58 min/km	129 bpm
11	00:06:17	1.00 km	9.55 km/h	06:17 min/km	122 bpm
12	00:08:39	1.00 km	6.94 km/h	08:39 min/km	122 bpm
13	00:05:40	1.00 km	10.59 km/h	05:40 min/km	126 bpm
14	00:06:49	1.00 km	8.80 km/h	06:49 min/km	125 bpm
15	00:06:38	1.00 km	9.05 km/h	06:38 min/km	121 bpm
16	00:05:25	1.00 km	11.08 km/h	05:25 min/km	124 bpm
17	00:05:34	1.00 km	10.78 km/h	05:34 min/km	124 bpm
18	00:05:28	0.83 km	9.11 km/h	06:35 min/km	124 bpm