Laufen

Added by skogspekka, 479 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:24	1.00 km	11.11 km/h	05:24 min/km	114 bpm
2	00:05:02	1.00 km	11.92 km/h	05:02 min/km	124 bpm
3	00:00:12	0.04 km	12.00 km/h	05:00 min/km	126 bpm
4	00:04:09	1.00 km	14.46 km/h	04:09 min/km	143 bpm
5	00:04:01	1.00 km	14.94 km/h	04:01 min/km	152 bpm
6	00:04:06	1.00 km	14.63 km/h	04:06 min/km	153 bpm
7	00:04:14	1.00 km	14.17 km/h	04:14 min/km	153 bpm
8	00:05:25	1.00 km	11.08 km/h	05:25 min/km	153 bpm
9	00:05:17	1.00 km	11.36 km/h	05:17 min/km	150 bpm
10	00:04:30	1.00 km	13.33 km/h	04:30 min/km	151 bpm
11	00:05:24	1.00 km	11.11 km/h	05:24 min/km	147 bpm
12	00:04:13	1.00 km	14.23 km/h	04:13 min/km	155 bpm
13	00:04:16	1.00 km	14.06 km/h	04:16 min/km	155 bpm
14	00:04:27	1.00 km	13.48 km/h	04:27 min/km	153 bpm
15	00:04:22	1.00 km	13.74 km/h	04:22 min/km	152 bpm
16	00:04:33	1.00 km	13.19 km/h	04:33 min/km	152 bpm
17	00:01:46	0.40 km	13.58 km/h	04:25 min/km	150 bpm
18	00:05:46	1.00 km	10.40 km/h	05:46 min/km	138 bpm
19	00:00:16	0.03 km	6.75 km/h	08:53 min/km	136 bpm