 | Dauer (min.sek) | 00:53:35 |
 | Strecke | 11.34 km |
 | Geschwindigkeit | 12.70 km/h |
| Zeit pro km | 04:44 min/km |
 | Puls | snitt 144 max 158 |
 | Intensität | Normal |
 | Kalorien | 746 kcal |
 | Score | 4957 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
126 bpm |
| 2 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
131 bpm |
| 3 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
146 bpm |
| 4 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
146 bpm |
| 5 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
149 bpm |
| 6 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
147 bpm |
| 7 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
153 bpm |
| 8 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
149 bpm |
| 9 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
149 bpm |
| 10 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
146 bpm |
| 11 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
149 bpm |
| 12 |
00:02:01 |
0.34 km |
10.12 km/h |
05:56 min/km |
140 bpm |
|
