Laufen

Added by skogspekka, 479 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:06:05	1.00 km	9.86 km/h	06:05 min/km	109 bpm
2	00:05:47	1.00 km	10.37 km/h	05:47 min/km	113 bpm
3	00:05:46	1.00 km	10.40 km/h	05:46 min/km	115 bpm
4	00:05:55	1.00 km	10.14 km/h	05:55 min/km	117 bpm
5	00:05:50	1.00 km	10.29 km/h	05:50 min/km	117 bpm
6	00:06:24	1.00 km	9.38 km/h	06:24 min/km	119 bpm
7	00:07:35	1.00 km	7.91 km/h	07:35 min/km	124 bpm
8	00:07:16	1.00 km	8.26 km/h	07:16 min/km	130 bpm
9	00:06:06	1.00 km	9.84 km/h	06:06 min/km	125 bpm
10	00:06:16	1.00 km	9.57 km/h	06:16 min/km	119 bpm
11	00:05:37	1.00 km	10.68 km/h	05:37 min/km	126 bpm
12	00:06:04	1.00 km	9.89 km/h	06:04 min/km	120 bpm
13	00:05:37	1.00 km	10.68 km/h	05:37 min/km	120 bpm
14	00:05:45	1.00 km	10.43 km/h	05:45 min/km	120 bpm
15	00:05:47	1.00 km	10.37 km/h	05:47 min/km	119 bpm
16	00:05:22	1.00 km	11.18 km/h	05:22 min/km	124 bpm
17	00:05:52	1.00 km	10.23 km/h	05:52 min/km	124 bpm
18	00:05:34	1.00 km	10.78 km/h	05:34 min/km	127 bpm
19	00:11:04	0.54 km	2.93 km/h	20:30 min/km	124 bpm