 | Dauer (min.sek) | 00:58:12 |
 | Strecke | 11.56 km |
 | Geschwindigkeit | 11.92 km/h |
| Zeit pro km | 05:02 min/km |
 | Puls | snitt 139 max 158 |
 | Intensität | Normal |
 | Kalorien | 661 kcal |
 | Score | 5400 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
127 bpm |
| 2 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
132 bpm |
| 3 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
150 bpm |
| 4 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
156 bpm |
| 5 |
00:02:02 |
0.47 km |
13.87 km/h |
04:20 min/km |
154 bpm |
| 6 |
00:04:59 |
0.70 km |
8.43 km/h |
07:07 min/km |
129 bpm |
| 7 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
146 bpm |
| 8 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
153 bpm |
| 9 |
00:01:42 |
0.39 km |
13.76 km/h |
04:22 min/km |
153 bpm |
| 10 |
00:04:58 |
0.64 km |
7.73 km/h |
07:46 min/km |
130 bpm |
| 11 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
147 bpm |
| 12 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
151 bpm |
| 13 |
00:01:42 |
0.38 km |
13.41 km/h |
04:28 min/km |
147 bpm |
| 14 |
00:08:09 |
0.98 km |
7.21 km/h |
08:19 min/km |
121 bpm |
|
