Återhämtning

Added by moffast, 479 Vor Wochen

Summary

	Dauer (min.sek)	00:29:40
	Strecke	11.70 km
	Puls	snitt 121 max 141
	Borg Skala	15, Schwer
	Kalorien	245 kcal
	Score	1738

Körde lugnt på jobbet innan Marie och Elida kom för att åka till Järvsö.

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Puls

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Strecke Dauer (min.sek)

Summary

66%	Average 121		Max 141	77%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:02:11

7.3%

Zone 1

93 - 110

50% - 60%

00:05:08

17.2%

Zone 2

111 - 129

60% - 70%

00:09:20

31.3%

Zone 3

130 - 147

70% - 80%

00:13:11

44.2%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Återhämtning

Ausbildungszyklus

Summary

Heart rate zones - Default