 | Dauer (min.sek) | 01:01:41 |
 | Strecke | 12.68 km |
 | Geschwindigkeit | 12.33 km/h |
| Zeit pro km | 04:52 min/km |
 | Puls | snitt 135 max 156 |
 | Intensität | Normal |
 | Kalorien | 700 kcal |
 | Score | 5706 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:18:27 |
3.50 km |
11.38 km/h |
05:16 min/km |
126 bpm |
| 2 |
00:05:01 |
1.32 km |
15.79 km/h |
03:48 min/km |
150 bpm |
| 3 |
00:02:00 |
0.38 km |
11.40 km/h |
05:16 min/km |
140 bpm |
| 4 |
00:04:59 |
1.27 km |
15.29 km/h |
03:55 min/km |
151 bpm |
| 5 |
00:02:00 |
0.34 km |
10.20 km/h |
05:53 min/km |
141 bpm |
| 6 |
00:05:00 |
1.24 km |
14.88 km/h |
04:02 min/km |
149 bpm |
| 7 |
00:02:00 |
0.36 km |
10.80 km/h |
05:33 min/km |
138 bpm |
| 8 |
00:05:00 |
1.20 km |
14.40 km/h |
04:10 min/km |
145 bpm |
| 9 |
00:02:01 |
0.35 km |
10.41 km/h |
05:46 min/km |
133 bpm |
| 10 |
00:04:59 |
1.16 km |
13.97 km/h |
04:18 min/km |
142 bpm |
| 11 |
00:02:00 |
0.20 km |
6.00 km/h |
10:00 min/km |
118 bpm |
| 12 |
00:08:21 |
1.36 km |
9.77 km/h |
06:08 min/km |
118 bpm |
|
