Laufen

Added by skogspekka, 478 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:32	1.00 km	10.84 km/h	05:32 min/km	114 bpm
2	00:05:24	1.00 km	11.11 km/h	05:24 min/km	122 bpm
3	00:05:28	1.00 km	10.98 km/h	05:28 min/km	121 bpm
4	00:05:40	1.00 km	10.59 km/h	05:40 min/km	120 bpm
5	00:05:28	1.00 km	10.98 km/h	05:28 min/km	121 bpm
6	00:05:52	1.00 km	10.23 km/h	05:52 min/km	121 bpm
7	00:05:41	1.00 km	10.56 km/h	05:41 min/km	123 bpm
8	00:05:18	1.00 km	11.32 km/h	05:18 min/km	123 bpm
9	00:05:31	1.00 km	10.88 km/h	05:31 min/km	123 bpm
10	00:05:28	1.00 km	10.98 km/h	05:28 min/km	121 bpm
11	00:05:26	1.00 km	11.04 km/h	05:26 min/km	122 bpm
12	00:05:33	1.00 km	10.81 km/h	05:33 min/km	114 bpm
13	00:06:00	1.00 km	10.00 km/h	06:00 min/km	122 bpm
14	00:06:42	1.00 km	8.96 km/h	06:42 min/km	121 bpm
15	00:07:56	1.00 km	7.56 km/h	07:56 min/km	119 bpm
16	00:06:07	1.00 km	9.81 km/h	06:07 min/km	126 bpm
17	00:06:06	1.00 km	9.84 km/h	06:06 min/km	124 bpm
18	00:05:52	1.00 km	10.23 km/h	05:52 min/km	125 bpm
19	00:04:04	0.72 km	10.62 km/h	05:39 min/km	122 bpm