Löpning

Added by moffast, 477 Vor Wochen

Summary

	Dauer (min.sek)	00:19:57
	Strecke	4.03 km
	Geschwindigkeit	12.12 km/h
	Zeit pro km	04:57 min/km
	Puls	snitt 152 max 176
	Cadence	snitt 88 max 98
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	256 kcal
	Score	1818

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

83%	Average 152		Max 176	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:15

1.2%

Zone 2

111 - 129

60% - 70%

00:01:00

4.9%

Zone 3

130 - 147

70% - 80%

00:03:07

15.3%

Zone 4

148 - 166

80% - 90%

00:14:37

71.5%

Zone 5

> 167

90% - 100%

00:01:27

7.1%

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Löpning

Summary

Heart rate zones - Default