3km Test

Added by moffast, 477 Vor Wochen

Summary

	Dauer (min.sek)	00:14:02
	Strecke	3.00 km
	Geschwindigkeit	12.83 km/h
	Zeit pro km	04:41 min/km
	Puls	snitt 164 max 176
	Cadence	snitt 88 max 98
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	226 kcal
	Score	1302

3km test. Kändes lätt fram till 1.5km sen var det tungt hela vägen. I det stora hela så kändes det bra.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

89%	Average 164		Max 176	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%