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2

Freitag, 18. August 2017

Lugn löpning

Added by moffast, 477 Vor Wochen

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Summary
 
TimeDauer (min.sek)00:29:25
DistanceStrecke5.46 km
GaugeGeschwindigkeit11.14 km/h
GaugeZeit pro km05:23 min/km
PulsePulssnitt 145   max 162
CadenceCadencesnitt 86   max 98
IntensityIntensitätNormal
IntensityBorg Skala15, Schwer
KcalKalorien383 kcal
ScoreScore2718
Morgonlöpning. Tänkte hålla mig på en puls under 145, men det tappade det mot slutet. Kändes bra i det stor hela. Lite känningar i höger knä mot slutet av passet.
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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence
 

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Summary

79%
Average
145
Icon_pulse
Max
162
88%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:00
0.0%
Zone 1 93 - 110 50% - 60%
00:00:00
0.0%
Zone 2 111 - 129 60% - 70%
00:00:18
1.0%
Zone 3 130 - 147 70% - 80%
00:18:04
61.0%
Zone 4 148 - 166 80% - 90%
00:10:11
34.4%
Zone 5 > 167 90% - 100%
00:01:04
3.6%