Laufen

Added by tilo, 469 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:13	1.00 km	9.65 km/h	06:13 min/km	150 bpm	76 rpm
2	00:06:07	1.00 km	9.81 km/h	06:07 min/km	157 bpm	77 rpm
3	00:06:08	1.00 km	9.78 km/h	06:08 min/km	166 bpm	77 rpm
4	00:05:47	1.00 km	10.37 km/h	05:47 min/km	162 bpm	77 rpm
5	00:06:05	1.00 km	9.86 km/h	06:05 min/km	166 bpm	77 rpm
6	00:05:45	1.00 km	10.43 km/h	05:45 min/km	165 bpm	78 rpm
7	00:06:04	1.00 km	9.89 km/h	06:04 min/km	170 bpm	78 rpm
8	00:06:31	1.00 km	9.21 km/h	06:31 min/km	167 bpm	77 rpm
9	00:05:27	1.00 km	11.01 km/h	05:27 min/km	162 bpm	78 rpm
10	00:06:22	1.00 km	9.42 km/h	06:22 min/km	173 bpm	78 rpm
11	00:06:05	1.00 km	9.86 km/h	06:05 min/km	164 bpm	75 rpm
12	00:05:25	1.00 km	11.08 km/h	05:25 min/km	166 bpm	78 rpm
13	00:06:01	1.00 km	9.97 km/h	06:01 min/km	167 bpm	78 rpm
14	00:06:05	1.00 km	9.86 km/h	06:05 min/km	170 bpm	77 rpm
15	00:05:35	1.00 km	10.75 km/h	05:35 min/km	168 bpm	78 rpm
16	00:05:44	1.00 km	10.47 km/h	05:44 min/km	167 bpm	78 rpm
17	00:05:56	1.00 km	10.11 km/h	05:56 min/km	172 bpm	78 rpm
18	00:04:00	0.59 km	8.85 km/h	06:47 min/km	181 bpm	79 rpm