 | Dauer (min.sek) | 01:19:16 |
 | Strecke | 8.18 km |
 | Geschwindigkeit | 6.19 km/h |
| Zeit pro km | 09:41 min/km |
 | Cadence | snitt 66 max 75 |
 | Intensität | Normal |
 | Kalorien | 462 kcal |
 | Score | 7356 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give Danne78 some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:10:22 |
1.00 km |
5.79 km/h |
10:22 min/km |
- |
61 rpm |
| 2 |
00:09:49 |
1.00 km |
6.11 km/h |
09:49 min/km |
- |
66 rpm |
| 3 |
00:11:10 |
1.00 km |
5.37 km/h |
11:10 min/km |
- |
68 rpm |
| 4 |
00:08:46 |
1.00 km |
6.84 km/h |
08:46 min/km |
- |
68 rpm |
| 5 |
00:09:28 |
1.00 km |
6.34 km/h |
09:28 min/km |
- |
64 rpm |
| 6 |
00:10:10 |
1.00 km |
5.90 km/h |
10:10 min/km |
- |
65 rpm |
| 7 |
00:11:27 |
1.00 km |
5.24 km/h |
11:27 min/km |
- |
60 rpm |
| 8 |
00:09:22 |
1.00 km |
6.41 km/h |
09:22 min/km |
- |
66 rpm |
| 9 |
00:02:04 |
0.18 km |
5.23 km/h |
11:29 min/km |
- |
58 rpm |
|
