Laufen

Added by tilo, 468 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:05:35	1.00 km	10.75 km/h	05:35 min/km	146 bpm	80 rpm
2	00:06:33	1.00 km	9.16 km/h	06:33 min/km	154 bpm	78 rpm
3	00:05:47	1.00 km	10.37 km/h	05:47 min/km	160 bpm	77 rpm
4	00:05:51	1.00 km	10.26 km/h	05:51 min/km	158 bpm	77 rpm
5	00:05:48	1.00 km	10.34 km/h	05:48 min/km	160 bpm	78 rpm
6	00:05:56	1.00 km	10.11 km/h	05:56 min/km	161 bpm	77 rpm
7	00:05:57	1.00 km	10.08 km/h	05:57 min/km	167 bpm	77 rpm
8	00:06:06	1.00 km	9.84 km/h	06:06 min/km	164 bpm	77 rpm
9	00:05:58	1.00 km	10.06 km/h	05:58 min/km	169 bpm	78 rpm
10	00:05:42	1.00 km	10.53 km/h	05:42 min/km	168 bpm	79 rpm
11	00:06:38	1.00 km	9.05 km/h	06:38 min/km	167 bpm	77 rpm
12	00:06:07	1.00 km	9.81 km/h	06:07 min/km	168 bpm	78 rpm
13	00:05:58	1.00 km	10.06 km/h	05:58 min/km	171 bpm	78 rpm
14	00:05:43	1.00 km	10.50 km/h	05:43 min/km	169 bpm	78 rpm
15	00:06:12	1.00 km	9.68 km/h	06:12 min/km	164 bpm	78 rpm
16	00:05:49	1.00 km	10.32 km/h	05:49 min/km	167 bpm	78 rpm
17	00:06:50	1.00 km	8.78 km/h	06:50 min/km	167 bpm	77 rpm
18	00:05:49	1.00 km	10.32 km/h	05:49 min/km	165 bpm	78 rpm
19	00:06:16	1.00 km	9.57 km/h	06:16 min/km	172 bpm	78 rpm
20	00:05:32	1.00 km	10.84 km/h	05:32 min/km	165 bpm	77 rpm
21	00:05:44	1.00 km	10.47 km/h	05:44 min/km	167 bpm	77 rpm
22	00:06:07	1.00 km	9.81 km/h	06:07 min/km	170 bpm	76 rpm
23	00:02:43	0.16 km	3.53 km/h	16:59 min/km	172 bpm	77 rpm