Laufen

Added by skogspekka, 475 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:13	1.00 km	11.50 km/h	05:13 min/km	122 bpm
2	00:05:18	1.00 km	11.32 km/h	05:18 min/km	135 bpm
3	00:05:11	1.00 km	11.58 km/h	05:11 min/km	139 bpm
4	00:05:15	1.00 km	11.43 km/h	05:15 min/km	143 bpm
5	00:05:52	1.00 km	10.23 km/h	05:52 min/km	134 bpm
6	00:05:24	1.00 km	11.11 km/h	05:24 min/km	136 bpm
7	00:05:05	1.00 km	11.80 km/h	05:05 min/km	139 bpm
8	00:05:30	1.00 km	10.91 km/h	05:30 min/km	138 bpm
9	00:05:24	1.00 km	11.11 km/h	05:24 min/km	139 bpm
10	00:06:00	1.00 km	10.00 km/h	06:00 min/km	131 bpm
11	00:05:39	1.00 km	10.62 km/h	05:39 min/km	132 bpm
12	00:05:30	1.00 km	10.91 km/h	05:30 min/km	134 bpm
13	00:05:19	1.00 km	11.29 km/h	05:19 min/km	140 bpm
14	00:05:21	1.00 km	11.21 km/h	05:21 min/km	137 bpm
15	00:05:07	1.00 km	11.73 km/h	05:07 min/km	138 bpm
16	00:05:34	1.00 km	10.78 km/h	05:34 min/km	138 bpm
17	00:05:34	1.00 km	10.78 km/h	05:34 min/km	136 bpm
18	00:05:37	1.00 km	10.68 km/h	05:37 min/km	140 bpm
19	00:05:45	1.00 km	10.43 km/h	05:45 min/km	132 bpm
20	00:05:37	1.00 km	10.68 km/h	05:37 min/km	136 bpm
21	00:07:30	0.32 km	2.56 km/h	23:26 min/km	129 bpm