Distans

Added by moffast, 472 Vor Wochen

Summary

	Dauer (min.sek)	00:20:01
	Strecke	3.91 km
	Geschwindigkeit	11.72 km/h
	Zeit pro km	05:07 min/km
	Puls	snitt 144 max 170
	Cadence	snitt 85 max 95
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	262 kcal
	Score	1859

Sprang till Maries jobb och hämtade bilen.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

78%	Average 144		Max 170	92%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:03:21

16.5%

Zone 3

130 - 147

70% - 80%

00:06:56

34.2%

Zone 4

148 - 166

80% - 90%

00:09:01

44.5%

Zone 5

> 167

90% - 100%

00:00:59

4.8%

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Distans

Summary

Heart rate zones - Default