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9

Freitag, 29. September 2017

Cykling

Added by moffast, 471 Vor Wochen

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Summary
 
TimeDauer (min.sek)01:39:24
DistanceStrecke39.26 km
GaugeGeschwindigkeit23.70 km/h
GaugeZeit pro km02:32 min/km
PulsePulssnitt 137   max 165
IntensityIntensitätNormal
IntensityBorg Skala15, Schwer
KcalKalorien1076 kcal
ScoreScore6707
VH, Tungelsta, Ådran, Lissma och hem. Cyklade lite för långt på södertäljevägen, så jag fick vända. Sedan Ådranvägen var ingen bra cykelväg.
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Puls Elevation profile Geschwindigkeit Zeit pro km
 

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Summary

74%
Average
137
Icon_pulse
Max
165
90%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:01:41
1.7%
Zone 1 93 - 110 50% - 60%
00:01:17
1.3%
Zone 2 111 - 129 60% - 70%
00:21:21
21.5%
Zone 3 130 - 147 70% - 80%
00:51:50
52.1%
Zone 4 148 - 166 80% - 90%
00:23:20
23.5%
Zone 5 > 167 90% - 100%
00:00:00
0.0%