 | Dauer (min.sek) | 00:51:30 |
 | Strecke | 9.78 km |
 | Geschwindigkeit | 11.39 km/h |
| Zeit pro km | 05:16 min/km |
 | Puls | snitt 127 max 139 |
 | Intensität | Normal |
 | Kalorien | 565 kcal |
 | Score | 4767 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
120 bpm |
| 2 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
130 bpm |
| 3 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
130 bpm |
| 4 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
135 bpm |
| 5 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
131 bpm |
| 6 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
129 bpm |
| 7 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
128 bpm |
| 8 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
125 bpm |
| 9 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
122 bpm |
| 10 |
00:09:27 |
0.78 km |
4.95 km/h |
12:07 min/km |
123 bpm |
|
