 | Dauer (min.sek) | 00:58:38 |
 | Strecke | 10.85 km |
 | Geschwindigkeit | 11.10 km/h |
| Zeit pro km | 05:24 min/km |
 | Puls | snitt 132 max 158 |
 | Intensität | Normal |
 | Kalorien | 679 kcal |
 | Score | 5425 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
114 bpm |
| 2 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
121 bpm |
| 3 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
129 bpm |
| 4 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
127 bpm |
| 5 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
131 bpm |
| 6 |
00:01:32 |
0.28 km |
10.96 km/h |
05:29 min/km |
136 bpm |
| 7 |
00:03:58 |
0.96 km |
14.52 km/h |
04:08 min/km |
148 bpm |
| 8 |
00:02:01 |
0.34 km |
10.12 km/h |
05:56 min/km |
137 bpm |
| 9 |
00:03:57 |
0.93 km |
14.13 km/h |
04:15 min/km |
150 bpm |
| 10 |
00:02:03 |
0.12 km |
3.51 km/h |
17:05 min/km |
125 bpm |
| 11 |
00:04:02 |
0.95 km |
14.13 km/h |
04:15 min/km |
146 bpm |
| 12 |
00:02:00 |
0.29 km |
8.70 km/h |
06:54 min/km |
138 bpm |
| 13 |
00:03:59 |
0.87 km |
13.10 km/h |
04:35 min/km |
151 bpm |
| 14 |
00:07:29 |
1.00 km |
8.02 km/h |
07:29 min/km |
125 bpm |
| 15 |
00:04:40 |
0.11 km |
1.41 km/h |
42:25 min/km |
117 bpm |
|
