 | Dauer (min.sek) | 00:52:03 |
 | Strecke | 9.50 km |
 | Geschwindigkeit | 10.95 km/h |
| Zeit pro km | 05:29 min/km |
 | Puls | snitt 134 max 145 |
 | Intensität | Normal |
 | Kalorien | 625 kcal |
 | Score | 4834 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
131 bpm |
| 2 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
139 bpm |
| 3 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
136 bpm |
| 4 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
136 bpm |
| 5 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
132 bpm |
| 6 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
137 bpm |
| 7 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
132 bpm |
| 8 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
131 bpm |
| 9 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
131 bpm |
| 10 |
00:02:53 |
0.50 km |
10.40 km/h |
05:46 min/km |
131 bpm |
|
