Laufen

Added by skogspekka, 466 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:19	1.00 km	11.29 km/h	05:19 min/km	129 bpm
2	00:05:30	1.00 km	10.91 km/h	05:30 min/km	136 bpm
3	00:05:24	1.00 km	11.11 km/h	05:24 min/km	137 bpm
4	00:05:20	1.00 km	11.25 km/h	05:20 min/km	137 bpm
5	00:05:12	1.00 km	11.54 km/h	05:12 min/km	137 bpm
6	00:05:27	1.00 km	11.01 km/h	05:27 min/km	134 bpm
7	00:05:10	1.00 km	11.61 km/h	05:10 min/km	137 bpm
8	00:05:32	1.00 km	10.84 km/h	05:32 min/km	134 bpm
9	00:05:25	1.00 km	11.08 km/h	05:25 min/km	133 bpm
10	00:05:39	1.00 km	10.62 km/h	05:39 min/km	138 bpm
11	00:05:35	1.00 km	10.75 km/h	05:35 min/km	139 bpm
12	00:05:38	1.00 km	10.65 km/h	05:38 min/km	139 bpm
13	00:05:43	1.00 km	10.50 km/h	05:43 min/km	136 bpm
14	00:05:51	1.00 km	10.26 km/h	05:51 min/km	137 bpm
15	00:05:41	1.00 km	10.56 km/h	05:41 min/km	136 bpm
16	00:05:33	1.00 km	10.81 km/h	05:33 min/km	138 bpm
17	00:05:16	1.00 km	11.39 km/h	05:16 min/km	137 bpm
18	00:05:51	1.00 km	10.26 km/h	05:51 min/km	136 bpm
19	00:05:51	1.00 km	10.26 km/h	05:51 min/km	132 bpm
20	00:09:37	0.46 km	2.87 km/h	20:54 min/km	134 bpm