 | Dauer (min.sek) | 00:53:13 |
 | Strecke | 10.63 km |
 | Geschwindigkeit | 11.98 km/h |
| Zeit pro km | 05:00 min/km |
 | Puls | snitt 142 max 158 |
 | Intensität | Normal |
 | Kalorien | 663 kcal |
 | Score | 4937 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:07:42 |
1.00 km |
7.79 km/h |
07:42 min/km |
123 bpm |
| 2 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
131 bpm |
| 3 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
148 bpm |
| 4 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
151 bpm |
| 5 |
00:01:32 |
0.29 km |
11.35 km/h |
05:17 min/km |
144 bpm |
| 6 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
151 bpm |
| 7 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
154 bpm |
| 8 |
00:01:30 |
0.26 km |
10.40 km/h |
05:46 min/km |
147 bpm |
| 9 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
150 bpm |
| 10 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
152 bpm |
| 11 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
141 bpm |
| 12 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
134 bpm |
| 13 |
00:00:28 |
0.08 km |
10.29 km/h |
05:50 min/km |
134 bpm |
|
