 | Dauer (min.sek) | 01:00:03 |
 | Strecke | 7.16 km |
 | Geschwindigkeit | 7.15 km/h |
| Zeit pro km | 08:23 min/km |
 | Puls | snitt 104 max 123 |
 | Cadence | snitt 70 max 83 |
 | Temperature | 19 °C |
 | Intensität | Normal |
 | Kalorien | 696 kcal |
 | Score | 5578 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:09:01 |
1.00 km |
6.65 km/h |
09:01 min/km |
- |
59 rpm |
| 2 |
00:11:09 |
1.00 km |
5.38 km/h |
11:09 min/km |
- |
60 rpm |
| 3 |
00:09:58 |
1.00 km |
6.02 km/h |
09:58 min/km |
- |
57 rpm |
| 4 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
- |
59 rpm |
| 5 |
00:14:12 |
2.00 km |
8.45 km/h |
07:06 min/km |
- |
60 rpm |
| 6 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
- |
57 rpm |
| 7 |
00:01:29 |
0.16 km |
6.47 km/h |
09:16 min/km |
- |
47 rpm |
| 8 |
-1:-16:-37 |
-2.16 km |
7.80 km/h |
00:00 min/km |
- |
58 rpm |
|
