Återhämtning - Underhåll

Added by moffast, 466 Vor Wochen

Summary

	Dauer (min.sek)	00:30:13
	Strecke	5.49 km
	Geschwindigkeit	10.90 km/h
	Zeit pro km	05:30 min/km
	Puls	snitt 136 max 148
	Cadence	snitt 86 max 98
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	394 kcal
	Score	2799

Återhämtning - underhåll. Försöka hålla pulsen under 145.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

74%	Average 136		Max 148	80%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:34

1.9%

Zone 2

111 - 129

60% - 70%

00:03:04

10.1%

Zone 3

130 - 147

70% - 80%

00:26:42

88.0%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Återhämtning - Underhåll

Summary

Heart rate zones - Default