Laufen

Added by skogspekka, 464 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:19	1.00 km	11.29 km/h	05:19 min/km	133 bpm
2	00:05:41	1.00 km	10.56 km/h	05:41 min/km	130 bpm
3	00:05:07	1.00 km	11.73 km/h	05:07 min/km	136 bpm
4	00:04:52	1.00 km	12.33 km/h	04:52 min/km	137 bpm
5	00:05:16	1.00 km	11.39 km/h	05:16 min/km	135 bpm
6	00:05:00	1.00 km	12.00 km/h	05:00 min/km	135 bpm
7	00:05:08	1.00 km	11.69 km/h	05:08 min/km	135 bpm
8	00:05:03	1.00 km	11.88 km/h	05:03 min/km	134 bpm
9	00:05:33	1.00 km	10.81 km/h	05:33 min/km	138 bpm
10	00:05:14	1.00 km	11.46 km/h	05:14 min/km	137 bpm
11	00:05:36	1.00 km	10.71 km/h	05:36 min/km	139 bpm
12	00:05:41	1.00 km	10.56 km/h	05:41 min/km	139 bpm
13	00:05:18	1.00 km	11.32 km/h	05:18 min/km	137 bpm
14	00:05:51	1.00 km	10.26 km/h	05:51 min/km	136 bpm
15	00:05:41	1.00 km	10.56 km/h	05:41 min/km	130 bpm
16	00:05:55	1.00 km	10.14 km/h	05:55 min/km	131 bpm
17	00:05:36	1.00 km	10.71 km/h	05:36 min/km	127 bpm
18	00:05:29	1.00 km	10.94 km/h	05:29 min/km	128 bpm
19	00:03:36	0.64 km	10.67 km/h	05:38 min/km	128 bpm
20	00:03:04	0.04 km	0.78 km/h	76:40 min/km	109 bpm