Laufen

Added by skogspekka, 463 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:20	1.00 km	11.25 km/h	05:20 min/km	118 bpm
2	00:04:45	1.00 km	12.63 km/h	04:45 min/km	132 bpm
3	00:05:09	1.00 km	11.65 km/h	05:09 min/km	129 bpm
4	00:05:07	1.00 km	11.73 km/h	05:07 min/km	132 bpm
5	00:04:58	1.00 km	12.08 km/h	04:58 min/km	130 bpm
6	00:05:18	1.00 km	11.32 km/h	05:18 min/km	132 bpm
7	00:05:16	1.00 km	11.39 km/h	05:16 min/km	136 bpm
8	00:05:04	1.00 km	11.84 km/h	05:04 min/km	135 bpm
9	00:04:58	1.00 km	12.08 km/h	04:58 min/km	130 bpm
10	00:04:48	1.00 km	12.50 km/h	04:48 min/km	130 bpm
11	00:05:01	1.00 km	11.96 km/h	05:01 min/km	133 bpm
12	00:05:10	1.00 km	11.61 km/h	05:10 min/km	137 bpm
13	00:04:52	1.00 km	12.33 km/h	04:52 min/km	132 bpm
14	00:04:59	1.00 km	12.04 km/h	04:59 min/km	134 bpm
15	00:04:55	1.00 km	12.20 km/h	04:55 min/km	131 bpm
16	00:01:49	0.28 km	9.25 km/h	06:29 min/km	135 bpm