 | Dauer (min.sek) | 00:31:52 |
 | Strecke | 4.28 km |
 | Geschwindigkeit | 8.06 km/h |
 | Zeit pro km | 07:27 min/km |
 | Cadence | snitt 75 max 90 |
 | Intensität | Normal |
 | Kalorien | 304 kcal |
 | Score | 2929 |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:08:59 |
1.00 km |
6.68 km/h |
08:59 min/km |
- |
65 rpm |
| 2 |
00:07:13 |
1.00 km |
8.31 km/h |
07:13 min/km |
- |
79 rpm |
| 3 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
- |
77 rpm |
| 4 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
86 rpm |
| 5 |
00:03:11 |
0.28 km |
5.28 km/h |
11:22 min/km |
- |
68 rpm |
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