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Performed strength exercises in this workout.

Sit-up · Abs	7 x 25.0 kg	halva kroppsvikten
fly · Abs	6 x 52.0 kg
pec fly · Brustkorb	5 x 43.0 kg
pec fly · Brustkorb	15 x 45.3 kg
pec fly · Brustkorb	10 x 47.5 kg
lateral raise · Schultern	30 x 65.0 kg
rotary torso · Abs	36 x 59.0 kg
compound row · Bizeps	10 x 52.0 kg
armhävningar · Andere	20 x 52.0 kg
sidoplanka med bensträck ·	2 x 52.0 kg
Lateral pulldown · Bizeps	10 x 52.3 kg
TRX - Crunch · Abs	20 x 52.0 kg
Kettlebell - Reissen · Schultern	20 x 10.0 kg
soldat · Zurück	2 x 15.0 kg	varv
smithsonian squats (knä) · Beine	10 x 30.0 kg
sneda crunches med vikt · Abs	60 x 10.0 kg
sneda crunches · Abs	60 x 25.0 kg	halva kroppsvikten
Unterzüge · Zurück	10 x 55.0 kg