Laufen

Added by skogspekka, 463 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:28	1.00 km	10.98 km/h	05:28 min/km	128 bpm
2	00:05:42	1.00 km	10.53 km/h	05:42 min/km	138 bpm
3	00:05:25	1.00 km	11.08 km/h	05:25 min/km	137 bpm
4	00:05:41	1.00 km	10.56 km/h	05:41 min/km	138 bpm
5	00:03:02	0.53 km	10.48 km/h	05:43 min/km	131 bpm
6	00:05:49	1.00 km	10.32 km/h	05:49 min/km	131 bpm
7	00:05:58	1.00 km	10.06 km/h	05:58 min/km	133 bpm
8	00:05:51	1.00 km	10.26 km/h	05:51 min/km	131 bpm
9	00:06:04	1.00 km	9.89 km/h	06:04 min/km	132 bpm
10	00:03:12	0.57 km	10.69 km/h	05:37 min/km	131 bpm
11	00:05:47	1.00 km	10.37 km/h	05:47 min/km	129 bpm
12	00:05:57	1.00 km	10.08 km/h	05:57 min/km	132 bpm
13	00:05:54	1.00 km	10.17 km/h	05:54 min/km	129 bpm
14	00:06:08	1.00 km	9.78 km/h	06:08 min/km	130 bpm
15	00:03:17	0.57 km	10.42 km/h	05:46 min/km	125 bpm
16	00:04:55	1.00 km	12.20 km/h	04:55 min/km	138 bpm
17	00:05:11	1.00 km	11.58 km/h	05:11 min/km	141 bpm
18	00:05:00	1.00 km	12.00 km/h	05:00 min/km	145 bpm
19	00:05:22	1.00 km	11.18 km/h	05:22 min/km	142 bpm
20	00:02:50	0.59 km	12.49 km/h	04:48 min/km	144 bpm