Marklyft

Added by moffast, 463 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	00:21:28
	Gesamtgewicht	2940.0 kg
	Puls	snitt 119 max 144
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	194 kcal
	Score	509

Marklyft EMOM 7x3.

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Performed strength exercises in this workout.

Marklyft · Zurück	3 x 50.0 kg
Marklyft · Zurück	3 x 60.0 kg
Marklyft · Zurück	3 x 80.0 kg
Marklyft · Zurück	3 x 90.0 kg
Marklyft · Zurück	3 x 100.0 kg
Marklyft · Zurück	3 x 100.0 kg
Marklyft · Zurück	3 x 100.0 kg
Marklyft · Zurück	3 x 100.0 kg
Marklyft · Zurück	3 x 100.0 kg
Marklyft · Zurück	3 x 100.0 kg
Marklyft · Zurück	3 x 100.0 kg

Puls

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Summary

65%	Average 119		Max 144	78%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:03

0.2%

Zone 1

93 - 110

50% - 60%

00:08:02

37.3%

Zone 2

111 - 129

60% - 70%

00:05:51

27.2%

Zone 3

130 - 147

70% - 80%

00:07:36

35.3%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Marklyft

Summary

Heart rate zones - Default