Andere

Added by skogspekka, 461 Vor Wochen

Summary

Det här träningspasset har importerats.

0 gefällt das

Why not give skogspekka some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:20	1.00 km	11.25 km/h	05:20 min/km	132 bpm
2	00:05:13	1.00 km	11.50 km/h	05:13 min/km	137 bpm
3	00:05:24	1.00 km	11.11 km/h	05:24 min/km	136 bpm
4	00:05:21	1.00 km	11.21 km/h	05:21 min/km	136 bpm
5	00:05:07	1.00 km	11.73 km/h	05:07 min/km	131 bpm
6	00:05:02	1.00 km	11.92 km/h	05:02 min/km	135 bpm
7	00:05:01	1.00 km	11.96 km/h	05:01 min/km	132 bpm
8	00:05:16	1.00 km	11.39 km/h	05:16 min/km	131 bpm
9	00:05:20	1.00 km	11.25 km/h	05:20 min/km	127 bpm
10	00:05:25	1.00 km	11.08 km/h	05:25 min/km	134 bpm
11	00:05:13	1.00 km	11.50 km/h	05:13 min/km	134 bpm
12	00:05:05	1.00 km	11.80 km/h	05:05 min/km	136 bpm
13	00:05:07	1.00 km	11.73 km/h	05:07 min/km	132 bpm
14	00:05:25	1.00 km	11.08 km/h	05:25 min/km	130 bpm
15	00:05:13	1.00 km	11.50 km/h	05:13 min/km	126 bpm
16	00:05:07	1.00 km	11.73 km/h	05:07 min/km	129 bpm
17	00:04:53	1.00 km	12.29 km/h	04:53 min/km	127 bpm
18	00:05:18	1.00 km	11.32 km/h	05:18 min/km	130 bpm
19	00:05:19	1.00 km	11.29 km/h	05:19 min/km	127 bpm
20	00:11:27	0.53 km	2.78 km/h	21:36 min/km	131 bpm