 | Dauer (min.sek) | 00:56:53 |
 | Strecke | 11.35 km |
 | Geschwindigkeit | 11.97 km/h |
| Zeit pro km | 05:01 min/km |
 | Puls | snitt 135 max 155 |
 | Intensität | Normal |
 | Kalorien | 584 kcal |
 | Score | 5253 |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:11:48 |
2.25 km |
11.44 km/h |
05:15 min/km |
127 bpm |
| 2 |
00:06:00 |
1.38 km |
13.80 km/h |
04:21 min/km |
145 bpm |
| 3 |
00:02:00 |
0.46 km |
13.80 km/h |
04:21 min/km |
146 bpm |
| 4 |
00:06:08 |
1.25 km |
12.23 km/h |
04:54 min/km |
137 bpm |
| 5 |
00:02:00 |
0.37 km |
11.10 km/h |
05:24 min/km |
137 bpm |
| 6 |
00:06:00 |
1.45 km |
14.50 km/h |
04:08 min/km |
150 bpm |
| 7 |
00:02:00 |
0.32 km |
9.60 km/h |
06:15 min/km |
137 bpm |
| 8 |
00:05:59 |
1.45 km |
14.54 km/h |
04:08 min/km |
149 bpm |
| 9 |
00:02:00 |
0.35 km |
10.50 km/h |
05:43 min/km |
138 bpm |
| 10 |
00:13:09 |
2.07 km |
9.44 km/h |
06:21 min/km |
121 bpm |
|
