Laufen

Added by skogspekka, 460 Vor Wochen

Summary

Det här träningspasset har importerats.

0 gefällt das

Why not give skogspekka some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:06:25	1.00 km	9.35 km/h	06:25 min/km	123 bpm
2	00:04:59	1.00 km	12.04 km/h	04:59 min/km	130 bpm
3	00:05:03	1.00 km	11.88 km/h	05:03 min/km	129 bpm
4	00:05:27	1.00 km	11.01 km/h	05:27 min/km	130 bpm
5	00:05:16	1.00 km	11.39 km/h	05:16 min/km	135 bpm
6	00:05:29	1.00 km	10.94 km/h	05:29 min/km	135 bpm
7	00:05:42	1.00 km	10.53 km/h	05:42 min/km	139 bpm
8	00:05:24	1.00 km	11.11 km/h	05:24 min/km	137 bpm
9	00:05:26	1.00 km	11.04 km/h	05:26 min/km	134 bpm
10	00:05:39	1.00 km	10.62 km/h	05:39 min/km	138 bpm
11	00:05:17	1.00 km	11.36 km/h	05:17 min/km	136 bpm
12	00:05:24	1.00 km	11.11 km/h	05:24 min/km	135 bpm
13	00:05:22	1.00 km	11.18 km/h	05:22 min/km	135 bpm
14	00:05:44	1.00 km	10.47 km/h	05:44 min/km	137 bpm
15	00:05:42	1.00 km	10.53 km/h	05:42 min/km	136 bpm
16	00:05:41	1.00 km	10.56 km/h	05:41 min/km	131 bpm
17	00:04:32	1.00 km	13.24 km/h	04:32 min/km	139 bpm
18	00:05:44	1.00 km	10.47 km/h	05:44 min/km	131 bpm
19	00:04:38	1.00 km	12.95 km/h	04:38 min/km	139 bpm
20	00:05:27	1.00 km	11.01 km/h	05:27 min/km	129 bpm
21	00:02:14	0.01 km	0.27 km/h	223:20 min/km	125 bpm